Nasal congestions, more commonly known as stuffy noses, can be caused by different factors. Knowing the causes can make it easier for you to avoid experiencing it. Avoid the discomfort by knowing these helpful tips:
- Moisture is Key: Nasal congestion can be caused by dry air. Dry air quickens the evaporation of moisture, and sinuses require a moist environment to perform properly. Using humidifiers can help clear the air in places that may have high levels of nasal irritants. Humidifiers are devices that increase the moisture levels in a given space, and may have positive effects for people who regularly experience nasal congestion. But before you add one to your electronic or actual shopping cart, read up on reviews and be sure to consult your doctor! People with asthma in particular need to be extra careful, as humidifiers can either help reduce asthma symptoms or make them worse. A temporary home remedy that may help would be to breathe in steam from a basin of warm water. Taking long(warm) showers can also help open up nasal passages. Another helpful remedy that you can use is nasal seawater sprays that can be used to moisturize and gently cleanse your nasal cavities.
- Allergy Checks: Nasal congestions can sometimes be caused by allergies. If a person has allergic rhinitis, it is more likely for them to experience blocked sinuses. Allergic reactions to dust, pollen, pet hair, or even strong scents like perfume and detergent, may also be causing stuffy noses. Knowing your allergy triggers and knowing how to avoid them brings down the chances of nasal congestion.
- (Pillow) Height Matters: Stuffy noses can make it hard to breathe and tire people out easily. When resting, try propping your head up with pillows for added comfort.
- Rinse and Repeat: Nasal congestion can be caused by a number of reasons, but it is generally described as the inflammation or irritation of the membranes lining a person’s nasal passages. Regularly rinsing your nose with a solution that has antimicrobial properties helps the body filter out irritants that it may miss.
Adding nasal seawater sprays like Aqua Maris Nasal Seawater spray to your routine helps the body easily flush out accumulated nasal discharge. If left unattended, this could otherwise be a breeding ground of sickness-causing bacteria. Aqua Maris uses high-quality Adriatic seawater, composed of natural mineral salts and a large number ofoligoelements. These components have a beneficial effect on the nasal mucosa, helping the sinuses stay clear and moisturized. These natural ingredients also does not change the physiological condition of the nasal mucosa, and can be used to help avoid nasal congestion for children, pregnant women, nursing mothers, and the elderly.
Aqua Maris is available in all leading drugstores and certified online retailers.
References:
What Causes a Stuffy Nose?
How to Treat Nasal Congestion and Sinus Pressure
