Now that RTO (return to office) is imminent upon us, commuting on a daily basis is becoming a norm again. Commuting exposes us to a breeding ground of dust particles, pollutants, viruses, bacteria, and other harmful irritants that can easily clog up our noses and cause flu and other illnesses.
While it might be challenging to steer clear of germs when you’re out and about in public spaces, you can still take extra precautions to stay protected. One of these includes having consistent nasal hygiene to keep your nasal cavities clean and free of irritants.
Here are some tips on how you can keep your sinuses clean while commuting.
Stay hydrated while traveling
When our bodies are not getting enough water, a number of complications can easily arise, and this includes nasal congestion. Keep yourself well-hydrated especially while commuting (where packed crowds can easily make public spaces warm) by always bringing a bottle of water with you.
Avoid touching your face when commuting
Keep your hands out of your eyes, nose, and mouth while you’re in public transit. This is the easiest way to contract harmful germs and bacteria.
Cover your face at all times while in public
It has now become mandated for us to wear a face mask at all times when we’re in public spaces and for good reason — several studies show that wearing a mask can help prevent the spread of disease-causing viruses and germs. Whether you’re boarding the bus, the train, or simply passing through metro stations, remember to wear your face mask properly and keep it on to protect yourself.
Cleanse your nose before going to bed using a nasal seawater spray
After a long day of commuting and getting exposed to outdoor allergens and irritants, remember to gently cleanse your nose before bedtime to clear nasal passages. You can use a nasal seawater spray for your daily nasal rinse, which is a great tool to keep your nasal cavities clean and well-moisturized. Aside from keeping your sinuses free of impurities, nasal seawater sprays like Aqua Maris can gently moisturize your nasal mucosa, which is good for nasal health. Maintaining a good nasal mucosa is very important as it is the one responsible for trapping impurities and removing disease-causing irritants from our respiratory system.
To use Aqua Maris, follow these easy steps:
- Remove the cap and shake the bottle. Before using Aqua Maris, press the pump 2-3times to release air.
- Tilt your head forward and breathe out slowly.
- Hold the bottle with your thumb at the bottom and both your index and middle fingers on top.
- Use a finger from your other hand to close the nostril not receiving the medication. Squeeze the pump as you begin to breathe slowly through your nose.
- Spray 1-2 puffs in each nostril, 3-4 times daily or as necessary.
References:
Tips to Avoid Germs as You Hit the Road
5 Ways To Keep Your Sinuses Healthy
The Important Role of Your Sinuses
