Nasal dryness can be very uncomfortable. A dry nose often occurs as a result of colds, allergens, or flu, but it can also happen on its own.
While a dry nose is usually not a serious medical concern, it can be painful and if left untreated, it can start to be itchy and cause nosebleeds and congestion. The skin around a dry nose can also cause crusting, scabbing, and bleeding.
Breathing affects our quality of life and having dry nasal passages can affect your daily living. Keep reading to learn some effective tips that you can do to relieve nasal dryness.
- Use a humidifier
A humidifier increases humidity by replacing moisture lost to air conditioning and weather changes. Having a humid environment is helpful for your nasal passages as it keeps them moist. A well-moisturized nasal mucosa prevents congestion and allows your sinuses to clear out nasal discharge properly.
When using a humidifier in your room, don’t point it at a piece of furniture and clear the unit every day to prevent the growth of mold. - Use a nasal seawater spray
Nasal seawater sprays are your best friend when it comes to taking care of your nasal passages. Nasal seawater sprays like Aqua Maris can help prevent nasal dryness by making your nasal
passages sufficiently moist.
Aqua Maris can moisturize your nose while gently cleansing it from dust particles, allergens, and other impurities that cause congestion. For best practices, use Aqua Maris Nasal Seawater Spray for a good, daily nasal rinse and
breathe easier. - Drink more water
Hydration is very important in keeping our bodily functions in top shape, and this includes the maintenance of our nasal passages. Stay hydrated by drinking at least eight glasses of water a day to keep your nose adequately moist. - Take a steam
Inhaling warm, steamy air is a quick yet effective way of relieving a dry nose. You can easily get
steamy air and breathe easier by either taking a warm and relaxing shower or hanging your
head over a bowl of warm water. - Identify the cause of your dry nose
Aside from following all of the tips above, it’s best to determine the triggers of your dry nose.
Clean your home properly and avoid areas/spots that easily collect dust, and if you feel the
tell-tale signs and symptoms of a runny or decongested nose, take the necessary actions and
treat them immediately.
Nasal dryness can result from blowing your nose too often, which is often caused by colds or
allergies. Certain medications, like antihistamines and nasal decongestants, can also cause a
dry nose.
If your dry nose symptoms persist or if your dry nose is accompanied by pain, swelling, or
bleeding, seek professional medical help, and consult a doctor immediately.
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